Is This $5 Bottle of Dressing the Ultimate Hack for Healthy Eating? Trader Joe’s Vegan Dill Dressing Has Dietitians Obsessed

一瓶5美元的沙拉酱，居然是健康饮食的终极秘诀？这家超市的纯素莳萝酱让营养师彻底上头

www.eatingwell.com

I never thought a salad dressing could change my life, but here we are. As a dietitian, I know the importance of eating more veggies, but let’s be honest: raw carrots and plain greens don’t exactly scream excitement.

我从没想过一瓶沙拉酱能改变我的人生，但现实就是这样。作为营养师，我知道多吃蔬菜很重要，但说实话：生胡萝卜和白水青菜，真的一点都不让人兴奋。

This vegan, cauliflower-based dressing sounded questionable—until I tried it. Now it’s my shortcut to making veggies feel like a treat, not a chore. And yes, it’s loaded with seed oils. But as a professional, I say: the benefits of eating more plants far outweigh any oil panic.

这款纯素花菜基底的沙拉酱听着就不靠谱——直到我尝了。现在它成了我把蔬菜变成享受而非任务的捷径。没错，它确实含有种子油。但作为专业人士，我说：多吃植物的好处，远胜于对油的恐慌。

Budget Eats Enthusiast & Meal Prep Dad (省钱吃货兼备餐老父亲)

I buy this in bulk. Not gonna lie, I use it more as a dip than a dressing. 4-year-old approves. Wife uses it in her grain bowls. Honestly, it’s the only thing that gets my kid to eat bell peppers without a fight.

我成箱买。不瞒你说，我拿它当蘸酱比当沙拉酱多。4岁娃认证好吃。我老婆拌谷物碗也用。说实话，这是唯一能让娃不打架就吃下彩椒的东西。

Seed Oil Skeptic & Fermented Foods Nerd (种子油怀疑者兼发酵食品极客)

Love dill. Hate seed oils. This dressing is a moral dilemma in a bottle. I want to love it, but every time I drizzle it, I hear my naturopath whispering about inflammatory oils.

我爱莳萝。我恨种子油。这瓶酱汁就是个道德困境。我想爱上它，但每次一淋上去，我就听见自然疗法医生在我耳边低语：炎症油！

Pragmatic Public Health Grad Student (务实的公共卫生研究生)

Yes, it has canola oil. Yes, some people hate it. But if this dressing helps people eat more vegetables, that’s a net health win. Perfection is the enemy of good.

没错，它含有芥花油。没错，有些人恨它。但如果这瓶酱能让人们多吃蔬菜，整体健康就是赢了。完美主义是好结果的大敌。

Skeptical Food Blogger with High Standards (标准极高的怀疑型美食博主)

Tried it. Tasted like ranch that forgot its herbs. I’ll stick with my homemade tahini-lemon dressing, thanks. Also, ‘vegan creamy’ is still an oxymoron to me.

试过了。尝起来就像忘了放香草的牧场酱。我还是用我的自制芝麻酱柠檬汁吧。还有，‘纯素浓稠’对我来说依然是个矛盾修辞。

Home Cook with 2 Picky Eaters (家里有两个挑食者的家庭主厨)

This dressing got my kid to eat broccoli. Broccoli. I’m not saying it’s magic, but I’m not not saying it’s magic.

这瓶酱让我娃吃下了西兰花。西兰花啊。我不说它是魔法，但我也没说它不是。

Sauce Alchemist & Pickle Connoisseur (酱料炼金术士兼酸黄瓜鉴赏家)

Pro tip: mix it with a little sriracha. Boom—creamy dill-dilla with a kick. Also works great in potato salad. You’re welcome.

专业建议：加点蒜蓉辣酱拌一拌。砰——浓稠莳萝变辣味莳萝，还有劲。拌土豆沙拉也超棒。不用谢。

Cynical NYC Food Critic (Anonymous) (毒舌纽约美食评论家（匿名）)

Another hyped-up bottle of beige liquid. Call me when it’s made with cold-pressed avocado oil and 12 ancient herbs. Until then, pass.

又一瓶被吹爆的米色液体。等它用冷榨牛油果油和12种古法香草做的时候再叫我吧。在这之前，免谈。

Real Talk Nutritionist (Not Sponsored) (说真话的营养师（非赞助）)

Let’s not lose sight of the bigger picture: if a dressing helps people enjoy vegetables, it’s doing its job. You don’t need a PhD to know that more veggies = better health.

别忘了大局：如果一瓶酱能让人们享受蔬菜，它就尽职了。你不需要营养学博士也知道——多吃菜=更健康。

Is This $5 Bottle of Dressing the Ultimate Hack for Healthy Eating? Trader Joe’s Vegan Dill Dressing Has Dietitians Obsessed

一瓶5美元的沙拉酱，居然是健康饮食的终极秘诀？这家超市的纯素莳萝酱让营养师彻底上头

Trader Joe's汤品大对决：这款3美元的有机番茄烤红椒汤，真的比自家熬的还香？

Trader Joe上新了32款商品——为什么没人说那些可可松露简直是公共健康危机？